Transform your body and relationship with food!
The journey to a healthier and happier you starts here. With my personalized fitness and nutrition coaching, you'll finally achieve your goals in a safe and sustainable way. My approach is designed to instill lasting habits that will stay with you for life! Get started today and discover a new, better version of yourself.
Sierra Enticknap
When I started working with Kiki, I was 6 months postpartum raising a baby and a toddler, working full time, and building a side business. I truly believed I had zero extra time for a fitness or weight loss plan. But I was determined to drop the weight (even while breastfeeding) in a way that felt healthy and sustainable.
Signing up for Kiki’s 12-week program was one of the best decisions I’ve made for myself in a long time.
I wasn’t sure what to expect with a virtual program, but her meal plans and workouts were incredibly simple and realistic to follow. I went from doing no exercise and eating whatever I could grab… to meal prepping whole foods, lifting weights 2–3 times a week, and walking almost daily.
In just 3 months, I lost over 28 pounds — but more importantly, I feel strong, energized, and more like myself than I’ve felt since my first baby was born!
Kiki’s check-ins kept me accountable, and her feedback on my form and workouts was a total game changer. She made something that felt overwhelming completely doable.
If you’re postpartum, busy, overwhelmed, or just unsure where to start — and you want a healthy, realistic program that actually works — reach out to Kiki. I’m SO grateful I did, and I can’t wait to keep working with her until I hit my goal weight.
Brandi Apostolos
Working with Kiki has truly been life-changing — and that’s not an exaggeration. I’m 53 years old, and before I found her, I was stuck in a frustrating cycle of overdoing cardio, starving myself, and still watching the scale go up. My energy was low, my self-esteem was even lower, and I honestly felt lost.
I wish I had made the decision to find someone like Kiki sooner. I used to think a personal trainer just showed you how to lift weights — but with Kiki, you get so much more. She *educates* you. She takes the time to explain not just the “how” but the “why,” so you’re set up for long-term success, even outside of your sessions with her.
Her knowledge of fitness and nutrition is unbelievable. Instead of handing me a generic meal plan, she had me track my eating for a week to better understand what would work *for me*. The meal plan she created is easy to follow, satisfying, and my cravings are basically gone — and for the first time in a long time, I’m not walking around hungry all day.
Kiki also gave me a personalized workout plan and taught me how to use the equipment confidently and safely. I was nervous to go to the gym on my own, but thanks to her patient and thorough coaching, I feel empowered and capable — and even look forward to it!
She’s incredibly supportive, encouraging, and truly wants to see you succeed. If you're on the fence, take this as your sign. Trust her, follow her plan, and you *will* see results. And I promise — it’s not nearly as hard or scary as you might think.
I’m so grateful I found Kiki. She’s made such a huge impact on my life in just a few short weeks, and I couldn’t recommend her more highly.
Sarah Westenberg
Kiki has been a gift from God! I've struggled with my weight for decades and had an injury (caused by hip dysplasia) 2 years ago that changed my perspective on mobility and my body. Three surgeries on my hip and spine later, feeling so out of shape, weak, and my confidence plummeted, a Google search led me to Kiki's page. I liked the photos showing her clients not just losing weight but transforming their physiques and looking strong and healthy, which was exactly what I was looking for! I've had trainers before but they were either too extreme and aggressive that it felt impossible and awful and I quit, or so absent and non-responsive that it was a total waste of time and money and not supportive and instructive at all. I was nervous about hiring yet another trainer, so I opted for a 12-week program online to see if it was a good fit.
Kiki exceeded my expectations from the very start! She was so knowledgeable and informative and helped me understand how to use the tools to understand better what is going on with my body! She helped develop a nutrition plan, workout routine, set achievable goals for every week, checked in every week, but made herself available almost every day to help support my journey and my goals! She truly cares not just about how you look but how you feel! By far the best trainer I could have ever prayed for! A beautiful person who truly cares about the health and wellness of her clients! So supportive, so encouraging, so uplifting, so graceful! She will give you every tool and resource available to help you achieve your goals, you just have to trust the process and be willing to make the effort! To be perfectly honest with yourself and her, not perfect, but honest and realistic!
In my 12 weeks with Kiki, I was able to lose 25 lb while working g 60+ hour workweeks for at least half of that time! I feel strong and more confident and she has helped me navigate every doubt, fear, struggle, frustration, setback, and victory throughout this process and I am beyond thankful for her guidance and could not recommend her more!! She is worth every penny invested in my health and fitness and I absolutely paid for another year with her to not just lose more weight, but help me get in the best shape of my life after 40, after spine and hip surgeries, and to look amazing when I marry the love of my life next summer!
Thank you Kiki!!! You are truly amazing!
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Working With the Best
